*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I was 246 pounds, 49 years old and feeling terrible about myself. My health was deteriorating. I had passed the point of just being unhealthy and was on the road to sick (fill out Dr. Andersen's Health Assessment and you will see what I mean). I knew I needed to step back into my own life. It meant taking ownership of my decisions and intervening. My husband was an accidental tourist on this journey. He began to lose weight and feel great too! We at OPTAVIA have the tools and support you need. Better has no finish line - so work constantly and that next level of better. It isn't about perfection, that's a fool's errand. It's about making small, consistent changes that starts with a decision to INCLUDE yourself in the nurturing and encouragement that you give others.
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission